You can predict the Future?

Good Morning! The DailyFix can help you stay sober, even when you have a full schedule full of carefully crafted plans.

Here’s what's in store for you today:

• 💯Daily Motivation

• 🤏 Bite-Size Therapy: Self-Fulfilling Prophecies

• 🧘‍♀️ Daily Meditation

• 😂 Meme of the Day

💯Daily Motivation💯

🤏 Bite-Size Therapy: Self-Fulfilling Prophecies

Each and every day, we predict our own future. Not only through goal-setting and daily routines, but through self-fulfilling prophecies. What's that?

A self-fulfilling prophecy is when you predict an outcome because of the mere fact that you predicted it. Basically, your expectations become reality....kind of like the placebo effect.

This can be a good thing...but it can also be a bad thing, particularly with substance abuse. If you spend all day thinking about how you are going to use again, those fantasies can gradually (or very very quickly) become realities.

That's how you can predict the future...but guess what? You can also control the future that you predict (MIND BLOWN!). All you have to do is imagine yourself succeeding, picture yourself resisting those cravings, and watch as your expectations match reality for once.

You can also try these positive affirmations to start crafting a self-fulfilling prophecy of joy, sobriety, and well-being:

1. I will stay sober

2. Each day will be better than the last

3. I am at peace with my past and who I am today

4. I can do whatever I put my mind to

5. I see the good in everything

6. I am creating the life I want

7. I am strong

8. I will not give up

9. My life is a gift

10. I am healing one day at a time

🧘‍♂️ Daily Meditation 🧘‍♂️

I will believe that fundamentally all is well. Good things will happen to me. I believe that God cares for me and will provide for me. I will not try to plan ahead. I know that the way will unfold, step by step. I will leave tomorrow's burden to God because He is the great burden-bearer. He only expects me to carry my one-day's share.

I pray that I may not try to carry the burden of the universe on my shoulders. I pray that I may be satisfied to do my share each day.

😂 MEME OF THE DAY 😂