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Here’s what's in store for today:

• 😜 Self-Care Hacks

• 💪🏼 Motivation

• ✒ Community Question

✒ Self-Care Hacks ✒

Hey there, champions of sobriety! Life without the haze of alcohol or drugs is a wild and wonderful journey, but it can also be a bit of a tightrope walk. One of the keys to maintaining your newfound clarity is understanding and taming those sneaky critters known as triggers. But fret not, for in this blog post, we're going to put on our detective hats, have some fun, and learn how to spot those pesky triggers. And hey, science has our back on this one!

You see, preventing relapse involves identifying both external and internal triggers. Let's dive in, starting with the big bad external triggers – those people, places, things, and situations that make you miss the old times. Scientifically speaking, research like the one by Tiffany M. Love and her pals in the Journal of Substance Abuse Treatment (2017) suggests that recognizing external triggers can help us build a robust plan to stay sober. So, high-five to science!

Now, let's not forget our inner demons, the internal triggers – those feelings, thoughts, and emotions that once led us to substance abuse. Stress, emotional distress, and relationship troubles can be like tiny gremlins in our heads, whispering, "Just one won't hurt." But guess what? You're way stronger than those pesky gremlins!

So, here's the deal: start a trigger diary. Jot down when you feel triggered, what's going on, and how you react. It's like a secret agent's mission log. You'll soon spot patterns, and that's where the magic happens. Armed with this knowledge, you can craft a superhero-worthy plan to prepare for or dodge those triggers. It might mean avoiding certain people or places, having a backup stress-busting hobby, or seeking help from a therapist.

Remember, sobriety is your superpower, and knowing your triggers is your trusty sidekick. So, let's embrace this journey with open arms, a dash of silliness, and a whole lot of determination. Stay strong, stay sober, and let's conquer those triggers together! 🦸‍♀️🦸‍♂️

✒ Motivation ✒

✒ Community Question ✒

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