Good morning! This is the Daily Fix, your morning recovery pick-me-up to get you on your way.

Here’s what's in store for today:

• 😜 Unexpected Meditation

• 💪🏼 Motivation

• ✒ Community Question

✒ Unexpected Meditations ✒

Good Morning! This one’s for the ladies. As you sit cross-legged on your yoga mat, taking a deep breath and focus your mind, and chuckle at the thought of the old stereotype of that "wine mom."

Gone are the days of chugging a bottle of rosé while watching your kids play in the backyard. Now, you're a sober yoga mom, and you're proud of it.

As you flow through your sun salutations, you think about all the other moms out there who have swapped their wine glasses for water bottles. You imagine a world where moms gather at the park for a yoga session instead of a wine tasting.

And hey, who needs alcohol when you can get just as buzzed from the endorphins released during a good yoga session? Plus, you can still wear your yoga pants to the grocery store and pretend like you just came from a workout (even if you really just went to buy more snacks).

So here's to the sober yoga moms out there, breaking the mold and changing the narrative around motherhood and alcoholism. Namaste (and cheers with your water bottle)!

✒ Motivation ✒

✒ Community Question ✒

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