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Here’s what's in store for today:

• 😜 Self-Care Hacks

• 💪🏼 Motivation

• ✒ Community Question

✒ Self-Care Hacks ✒

Hello there, my fellow human beings! Let's talk about a self-care tactic that can help reduce anxiety or depression - connecting with a trusted person regularly. Yes, you heard that right! Talking to another person can actually help you feel better. Who knew, right?

Now, I know what some of you might be thinking. "I don't want to burden anyone with my problems." Or, "I don't have anyone to talk to." Well, first of all, let me tell you that you are not a burden. You are a human being who deserves love, care, and support. And secondly, there are always people who care about you, even if it doesn't seem like it.

Connecting with a trusted person regularly can be as simple as having a phone call with a friend or family member once a week. You can vent about your day, talk about your fears and worries, or just chat about your favorite TV show. It doesn't matter what you talk about as long as you're connecting with someone who cares about you.

And the best part? There's science to back up the benefits of talking to someone. According to a study published in the Journal of Consulting and Clinical Psychology, talking to someone can actually reduce symptoms of depression and anxiety. The study found that participants who received cognitive-behavioral therapy via videoconference had a significant reduction in depressive symptoms compared to those who received no treatment.

So, not only is connecting with a trusted person regularly a fun and enjoyable way to take care of yourself, but it can also have a real impact on your mental health.

In conclusion, my friends, don't be afraid to reach out to someone and connect. It's okay to ask for help, and it's okay to talk about your feelings. You deserve to feel happy and supported, and there are people out there who want to help you. So go ahead, pick up the phone, and give your bestie a call. Your mental health will thank you for it!

✒ Motivation ✒

✒ Community Question ✒

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