Good morning! This is the Daily Fix, where we bring you all the latest scoop on getting better. So get ready to put on your zen caps and join us for some Friday epic mindfulness.

Here’s what's in store for today:

• 😜 Unexpected Meditation

• 💪🏼 Motivation

• ✒ Community Question

✒ Unexpected Meditations ✒

As you sit in your quiet meditation space, close your eyes and imagine your mind as a TV screen. You are the one holding the remote, flipping through the different channels of your thoughts. Suddenly, you come across the Anxiety Channel - and oh boy, is it playing some intense drama!

Your heart starts racing as you watch your mind play out worst-case scenarios, over and over again. Your palms start to sweat as you imagine all the things that could go wrong. But wait a minute - you're the controller of this TV, remember? You can change the channel!

So, you take a deep breath and press the button and it all starts with what you're watching on your mental TV. So, let's take a look at the top 3 channels that you should play over and over again during your meditation.

Channel 1: The Comedy Channel

First up, we've got the Comedy Channel. This channel is dedicated to making you laugh and forget about all your worries. Tune in to catch some of your favorite comedians, like Kevin Hart, Amy Schumer, or Jerry Seinfeld. They'll have you rolling on the floor and forgetting all about your anxiety.

Channel 2: The Nature Channel

Next up, we've got the Nature Channel. This channel is all about taking you on a journey through the great outdoors. From majestic mountains to tranquil forests, you'll be transported to some of the most beautiful places on Earth. And best of all, you don't even have to leave your living room!

Channel 3: The Puppy Channel

Finally, we have the Puppy Channel. This channel is dedicated to showcasing the cutest and most adorable puppies around. From fluffy golden retrievers to tiny Chihuahuas, these little guys will melt your heart and make you forget all about your addiction and anxiety.

Now, you might be thinking, "Wait a minute, how is watching TV going to help me break free of addiction and alcoholism?" Well, here's the thing: it's not. But sometimes, it's important to take a break from the constant battle and just enjoy the little things in life. So go ahead, grab that remote, and tune in to your favorite mental channels. Your mind (and your soul) will thank you.

✒ Motivation ✒

✒ Community Question ✒

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