Good morning! This is the Daily Fix, where we serve up self-care tips hotter than grandma's secret spaghetti recipe.

Here’s what's in store for today:

• 😜 Self-Care Hacks

• 💪🏼 Motivation

• ✒ Community Question

✒ Self-Care Hacks ✒

Ever thought your TV could be more than just a provider of endless cat videos and dramatic reality shows? Well, it turns out that your trusty screen companion can actually help you on your journey to sobriety! Yep, you heard that right. TV shows focusing on sobriety can be a powerful ally, offering insights, inspiration, and a good dose of drama. So, grab your remote and let’s dive into how you can binge-watch your way to a sober life.

First up, let’s talk about “The Queen’s Gambit.” Sure, it’s mainly about chess (yawn, right?), but trust me, it’s got some juicy bits about addiction and sobriety too. Beth Harmon, our chess prodigy extraordinaire, deals with her fair share of booze and pills as she conquers the chess world. Watching her struggle and eventually triumph is like watching a motivational TED talk, but with way cooler outfits and a killer soundtrack.

Now, let’s sprinkle in some science to make it legit. According to a study published in the Journal of Substance Abuse Treatment, people who engage with media that positively portrays sobriety are more likely to reduce their own substance use. Basically, watching shows that dive into the nitty-gritty of addiction and recovery can give you the mental boost you need to say “nope” to that next drink.

Feeling inspired yet? Good, because here’s a sober life hack straight from the TV screen: find a passion. Whether it’s chess, knitting, or extreme ironing (yes, it’s a thing), having a hobby can distract you from cravings and give you a sense of purpose. It’s like Beth Harmon and her chessboard – find your thing, and let it consume your thoughts instead of that tempting bottle of wine.

So, next time you’re tempted to hit the bottle, hit the remote instead. Dive into the world of Beth Harmon, get inspired by her journey, and remember: if a fictional chess genius can do it, so can you! Happy sober watching!

✒ Motivation ✒

✒ Community Question ✒

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