🔔🤩Sober Scoop Thursday: Want Relapse-Free Sobriety? Top Influencers & Celebs Spill Their Best Secrets!

Good Morning! We're the DailyFix —your weekly dose of recovery scoop, freshly brewed every Thursday, with zero calories and 100% sass! ☕🔥

Here’s what's in store for you today:

• 📰 From Reality TV to Real Recovery: Jason’s Sobriety Journey!

• 📰 Molly (@sobergalx) – The Realest Sober Influencer on TikTok

• 📰 Unlocking Sobriety: Dr. Anna Lembke’s Brain Chemistry Tips for Staying Sober!

• 📰 Kick Relapse to the Curb: Dr. Fuller's Secrets to Tackling Anxiety, Depression, and Trauma!

• 📰 Dr. Paul Hokemeyer's Top Tips for Staying Sober: Mental Health, Self-Care, and Crushing Relapse!

🎯#1 From Reality TV to Real Recovery: Jason’s Sobriety Journey!
@jasonwahler

Jason used to be a reality TV star, but his real-life drama was way tougher than anything on screen—he battled addiction and relapse. Instead of just spilling the tea, he now spills wisdom on how to stay sober. His top tips? Take care of yourself, set firm boundaries (no, you don’t have to go to that party with free drinks), and ask for help when you need it. Jason shares his journey, the ups and downs, and what actually works to stay on track. Whether he’s speaking to a crowd or posting on social media, he keeps it real about the struggles and victories of sobriety. Basically, he’s using his fame for something way cooler than reality show drama—helping others stay strong and avoid their own plot twists with addiction.

Want the full story? Check out the article and see how Jason turned his reality check into a real comeback!

🎯#2 Molly (@sobergalx) – The Realest Sober Influencer on TikTok

@sobergalx

My addiction story. Im so sorry thats its so long but i wanted to share my journey and how exhausting and painful it was. I hope youre ab... See more

Meet Molly, a TikTok star who keeps it real about recovery. She’s not just posting smoothie bowls and yoga poses—she talks about the messy stuff, too, like relapse and bad days. Molly shares smart ways to handle cravings, why having a support squad is a game-changer, and how to be kind to yourself when things don’t go perfectly. She’s like that cool friend who gives great advice but also isn’t afraid to laugh at life’s weirdness. If you need a dose of honesty, humor, and solid sober wisdom, her page is worth the scroll. Plus, let’s be real—if you’re already watching TikTok, might as well watch something that actually helps, right?

🎯#3 Unlocking Sobriety: Dr. Anna Lembke’s Brain Chemistry Tips for Staying Sober!

Dr. Anna Lembke is like the superhero of sobriety—only instead of a cape, she wears a white coat and wields science! As a psychiatrist and addiction expert, she uncovers the secret life of our brains. Turns out, our brains love to get hooked on things, and when we try to quit, they throw a tantrum. But fear not! Dr. Lembke doesn’t just leave us hanging—she shares solid, science-backed strategies to help us stay sober. Her top advice? Understand how your brain works (spoiler alert: it’s not as scary as it sounds) and develop healthy coping tricks to keep the cravings at bay. With Dr. Lembke’s brainy advice, we can beat addiction and live our best sober lives!

🎯#4 Kick Relapse to the Curb: Dr. Fuller's Secrets to Tackling Anxiety, Depression, and Trauma!
@jryanfuller

Dr. J. Ryan Fuller is like a coach for staying sober, but instead of a whistle, he uses smart advice! He says that avoiding relapse isn’t just about saying "no" to that one drink or moment of weakness—it’s about figuring out what’s really going on inside. Things like anxiety, depression, and past trauma can be sneaky little troublemakers that try to pull us back into old habits. Dr. Fuller’s solution? Face those tough emotions head-on. If you want to stay strong, you’ve got to get real with yourself and tackle the root causes. So, next time you’re feeling overwhelmed, remember: it’s not about just saying "no," it’s about understanding "why" and giving your inner troubles a big ol' high five as you kick them to the curb. Stay strong, stay sober, and keep it real!

🎯 #5 Dr. Paul Hokemeyer's Top Tips for Staying Sober: Mental Health, Self-Care, and Crushing Relapse!

Dr. Paul Hokemeyer has some solid advice on staying sober and keeping relapse at bay. First off, he says that looking after your mental health is key. It’s like your brain needs a workout, just like your body. So, take care of yourself with good habits, whether it's journaling, talking to friends, or getting enough sleep. Another cool tip? Build a strong support system. Surround yourself with people who “get it” and keep you on track. Dr. Hokemeyer also reminds us to stay positive—even on tough days. No one said it would be easy, but with the right tools and mindset, you can totally crush it. So, be kind to your mind, take care of your health, and don’t be afraid to reach out for help! You’ve got this, one day at a time.

Ready to level up your sobriety game? Head over to Dr. Hokemeyer’s website for more expert tips and support!