🎧💛Sober Scoop Thursday: Top 5 Podcasts by Women Coaches Bring Truth, Tools & Taco-Level Support! 🌮

Good Morning! We're the DailyFix — your Thursday’s sweetest escape, packed with good moves and even better vibes.

Here’s what's in store for you today:

• 📰 Confident Sober Women

• 📰 Take a Break from Drinking

• 📰 Sober Powered

• 📰 Sober Yoga Girl

• 📰 Therapy for Black Girls

1️⃣ Confident Sober Women

Looking for a podcast that feels like a pep talk from your coolest, wisest big sister? “Confident Sober Women” is the place! Hosted by Shelby John, who’s been sober since July 1, 2002 (aka a sobriety superhero), this show is all about helping women feel strong, proud, and full of joy in their alcohol-free lives. Shelby chats with amazing women who’ve ditched the booze and found confidence, peace, and a new kind of fun. You’ll learn how to stop caring about society’s weird drinking rules, say goodbye to shame, and build a life you don’t want to escape from.

They also talk about deep stuff like healing from hard times, being a mindful mom, and building a new identity (cape not required). Whether you're just starting your sober journey or need a boost to stay on track, this podcast is like a warm hug with a high five. 💪✨🎧

🎧 Listen on Apple Podcasts

2️⃣Take a Break from Drinking

If you're tired of telling yourself “just one drink” and ending up with three... again, then Rachel Hart is your new bestie! She's been there, done that, and now helps others take a break from booze—no shame, no lectures, and definitely no chanting to a higher power (unless your brain counts). Rachel explains why you crave that drink, what your brain is really up to, and how you can flip the switch on your desire for alcohol. Her goal? Helping you build a life that’s fun, chill, and full of pleasure—without needing a buzz to enjoy it. 🍹❌

Wanna know how she did it? She’s sharing her secrets for free! She’s sharing her secrets for free! Just head to linktr.ee/rachelhart or peek at her website for all the good stuff. Your brain (and liver) will thank you. 🎧💃

🎧 Listen on Apple Podcasts

3️⃣Sober Powered

So, here’s the deal: being sober isn’t some sad backup plan for people who “just can’t handle it.” Nope. You don’t have to feel lame or left out. Gill, the super-smart host of the Sober Powered podcast (who used to be a biochemist, which is science-speak for brain wizard), talks about how booze messes with your brain.

She dives into questions like, “Is alcohol making me miserable?” and “Would life be better if I quit?” Spoiler: yes, it probably would. Gill uses real science and her own story to show how drinking can trick your brain—and how quitting isn’t a sign of weakness but of awesome self-awareness.

Each episode helps you ditch shame, understand your brain better, and learn tools to handle stress without needing a drink. Basically, it's like a brainy pep talk for your sober superhero side.

🎧 Listen on Apple Podcasts

4️⃣Sober Yoga Girl

"Sober Yoga Girl" is all about Alexandra McRobert, a super cool lady who used to be a big party animal but is now an awesome yoga teacher and sober coach! Imagine going from unlimited fancy drinks in Dubai to teaching peaceful yoga – what a switch! Alex now helps other ladies find their calm and live a happy, sober life through her "Sober Girls Yoga." It's like she's got a secret superpower for helping people feel good without needing a party hat! In her podcast, she shares stories, tips, and even chats with special guests about things like how to deal with alcohol triggers, yoga ideas, talking to family, and feeling good mentally. So if you've ever felt a little lost, Alex is here to say, "You're not alone, and let's stretch our way to happiness!

🎧 Listen on Apple Podcasts

5️⃣Therapy for Black Girls

Okay, picture this: your brain is doing the cha-cha but nobody gave it permission to dance. Total chaos, right? That’s where Dr. Joy Harden Bradford comes in—she’s basically a magical mind coach with glittery glasses (probably). She started something amazing called Therapy for Black Girls, a place where grown-up women can talk all about their feelings, stress, and brain wiggles.

Dr. Joy is like a superhero for mental health, especially for Black women who want to feel strong, happy, and like they can karate-chop bad habits. She helps people with something called “sober recovery,” which means living your best life without grabbing for candy... or wine... or whatever sneaky thing is pretending to help.

So if your brain feels like a bouncy castle during a thunderstorm, don’t worry—Dr. Joy’s got the emotional band-aids and brain-hugs to help you feel awesome again.

🎧 Listen on Apple Podcasts