Good morning! This is the Daily Fix, where we supercharge your recovery journey and sprinkle a little sparkle on your glow-up! ✨

Here’s what's in store for today:

• 😜 Sober-Life Hacks

• 💪🏼 Motivation

• ✒ Community Question

✒ Sober-Life Hacks ✒

Who says selfies are just for influencers? It's time to make Selfie Time a key part of your sober toolkit. Here’s the deal: whether it's daily or weekly, taking selfies in sobriety is like capturing your own personal glow-up time-lapse. You’ll be amazed by how much your face transforms once alcohol stops being the star of the show. Those dark circles? Poof. That puffy, tired look? Gone. Hello, radiant skin and bright eyes!

Now, if you think this is just vanity, think again! Studies show that documenting progress visually can boost motivation. It's a form of self-monitoring, and science backs this up! A 2020 study from the Journal of Health Psychology found that visual self-tracking—like taking photos—can enhance self-awareness and help solidify positive behavior changes. Translation? Each selfie is proof of your progress, motivating you to keep going. Who knew your phone’s front camera could be such a good accountability partner?

Plus, there’s something about seeing the changes that makes you feel proud. It’s like flipping through a personal success story starring you—minus the booze.

And if you’re having a rough day? Scroll back through your selfie collection to remind yourself how far you've come. It's like flipping through a personal success story starring you—minus the booze. So, get snapping, start glowing, and let your sober selfies do the talking!

✒ Motivation ✒

✒ Community Question ✒

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