Good morning! This is the Daily Fix,  we focus on the transformative power of Forgiveness Meditation. We hope you find this practice helpful in your journey toward healing and wholeness.

Let's dive into Forgiveness Meditation together!

Here’s what's in store for today:

• 😜 Unexpected Meditation

• 💪🏼 Motivation

• ✒Community Question

✒ Unexpected Meditations ✒

Sit comfortably with your eyes closed and take a few deep breaths. As you breathe in, imagine breathing in peace and calm, and as you exhale, release any tension or resentment you may be holding onto.

Now, imagine a giant eraser floating in front of you. This eraser has the power to erase all the mistakes you've made in the past, especially those that led you down the road of addiction.

As you look at the eraser, repeat these words to yourself:

"I forgive myself for the times I stumbled and fell. I forgive myself for the times I made bad choices. I forgive myself for the times I hurt others, intentionally or unintentionally. And I release all the resentment and shame I've been holding onto."

Now, visualize the eraser starting to erase all the mistakes from your past, leaving behind a clean slate. As it erases each mistake, imagine feeling lighter and more peaceful.

As you continue to watch the eraser work its magic, repeat these words to yourself:

"I am worthy of forgiveness. I am worthy of love and compassion. And I choose to let go of all the negativity and embrace peace and joy."

Take a deep breath in and as you exhale, open your eyes. Smile and know that you are on the path to healing and recovery, and that forgiveness starts with yourself.

✒ Motivation ✒

✒ Community Question ✒

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