Good morning! This is the Daily Fix, your early morning puppy love kiss to jumpstart your day!

Here’s what's in store for today:

• 😜 Self-Care Hacks

• 💪🏼 Motivation

• ✒ Community Question

✒ Self-Care Hacks ✒

Hey there folks! Are you feeling anxious or depressed lately? Well, I have the purr-fect self-care tactic for you – spending time with a pet or volunteering at an animal shelter! And yes, you heard me right, it's a scientifically proven fact!

According to a study published in the International Journal of Workplace Health Management, interacting with pets can reduce stress levels and promote a sense of well-being. And I mean, who doesn't love snuggling up with a cute furry friend? They don't judge, they don't talk back, and they don't ask you to explain why you ate an entire pizza by yourself at 2 am.

Spending time with animals, be it your own pets or those at an animal shelter, has been shown to release oxytocin, a hormone that can help reduce stress and anxiety. It's like having your very own happy pill, but without the nasty side effects.

Volunteering at an animal shelter is also a great way to give back to your community and help out some furry friends in need. Plus, the feeling of making a difference in the lives of those animals can boost your self-esteem and give you a sense of purpose.

And let's not forget about the sheer joy that comes from playing with animals. I mean, have you ever seen a dog's face light up when you throw them a ball? Or a cat's contented purr as they curl up in your lap? It's pretty much impossible to not smile and feel happy in their presence.

So what are you waiting for? Go spend some time with a furry friend or volunteer at your local animal shelter! It's good for your mental health, it's good for the animals, and it's just plain fun. Who knows, you might even end up adopting a new best friend in the process!

✒ Motivation ✒

✒ Community Question ✒

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