Good morning! This is the Daily Fix, taking the best recovery ingredients and wrapping it into a delicious, all-organic** burrito for your daily pleasure. 🌯

Here’s what's in store for today:

• 😜 Unexpected Meditation

• 💪🏼 Motivation

• ✒ Community Question

• 😂 Meme of the Day

✒ Unexpected Meditations ✒

"Welcome to the "Giant Warrior" meditation! Sit comfortably in your chair and close your eyes. Take a deep breath in and release it with a good old fashioned belly laugh.

Imagine yourself shrinking down to the size of a tiny toy soldier. Now, visualize a giant, towering above you, standing tall and strong. This giant is your inner warrior, ready to conquer any anxiety that may come your way.

As you look up at the giant, you notice that it has your face. You are the giant! See yourself standing tall, powerful, and unshakable. Feel the strength and confidence coursing through your body.

Now, imagine that your anxiety is represented by a small, silly looking creature, like a cartoon character. See the creature approaching you, but instead of feeling scared, you laugh. You reach down, pick up the creature and playfully toss it in the air like a beach ball.

You are in control, and your giant warrior self can handle anything that comes your way. Take one last deep breath in, and release it with a big, satisfying sigh. Remember to tap into your inner giant warrior whenever you need a boost of confidence and strength to conquer your anxiety.

✒ Motivation ✒

✒ Community Question ✒

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